Reconciliation: Healing the Inner Child
Language: English
Body Buddhism Doctrines General Healing Inner Child Interpersonal Relations Mind & Spirit Personal Growth Psychology Reconciliation Religion Religious Aspects Religious life Self-Help
Publisher: Parallax Press
Published: Oct 31, 2010
Description:
An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.