Description:

Review

Jason Robillard is a master at teaching people the art and science of barefoot running. His book is highly motivating, and gives you the skills to go as far as you want. --Dr. Michael Nirenberg

An invaluable guide by one of the experts in the field of barefoot and minimalist shoe running. --Dr. Joseph Froncioni

The Barefoot Running Book is a no-nonsense approach to barefoot running recommended for anyone wanting to ditch their over-padded trainers and to learn what their feet have been "dying" to tell them! --Barefoot Rick Roeber

An invaluable guide by one of the experts in the field of barefoot and minimalist shoe running. --Dr. Joseph Froncioni

The Barefoot Running Book is a no-nonsense approach to barefoot running recommended for anyone wanting to ditch their over-padded trainers and to learn what their feet have been "dying" to tell them! --Barefoot Rick Roeber

Product Description

The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.